http://Penelope.timeshealth.co.uk/ An update on Penny Haynes's diet, exercise and weight at timeshealth.co.uk en-us Wed, 20 Aug 2008 13:13:25 +0000 Wed, 20 Aug 2008 13:13:25 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@timeshealth.co.uk info@timeshealth.co.uk Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 9 lb Sun, 13 Apr 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-04-13#Weight Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 8 lb Sun, 06 Apr 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-04-06#Weight Workout http://Penelope.timeshealth.co.uk/ Workout: Aerobics // Duration: 30 mins // Calories burned: 172 Sat, 05 Apr 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-04-05#Workout#1 Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 131 Fri, 04 Apr 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-04-04#Workout#1 Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 9 lb Sun, 23 Mar 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-03-23#Weight Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 8 lb Sun, 16 Mar 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-03-16#Weight Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 8 lb Sun, 09 Mar 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-03-09#Weight Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 8 lb Tue, 04 Mar 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-03-04#Weight Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 9 lb Mon, 25 Feb 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-02-25#Weight Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 30 mins // Calories burned: 98 Tue, 19 Feb 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-02-19#Workout#1 Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 131 Mon, 18 Feb 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-02-18#Workout#1 Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 8 lb Mon, 18 Feb 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-02-18#Weight Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 35 mins // Calories burned: 115 Wed, 13 Feb 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-02-13#Workout#1 Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 9 lb Tue, 12 Feb 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-02-12#Weight Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 133 Mon, 04 Feb 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-02-04#Workout#1 Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 10 lb Sun, 03 Feb 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-02-03#Weight Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 11 lb Sun, 27 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-27#Weight Workout http://Penelope.timeshealth.co.uk/ Workout: Aerobics // Duration: 30 mins // Calories burned: 176 Thu, 24 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-24#Workout#1 Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 11 lb Thu, 24 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-24#Weight Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 134 Sat, 19 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-19#Workout#1 Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 134 Thu, 17 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-17#Workout#1 Food http://Penelope.timeshealth.co.uk/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.1 Thu, 17 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-17#Food Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 134 Wed, 16 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-16#Workout#1 Workout http://Penelope.timeshealth.co.uk/ Workout: Weight Training // Duration: 10 mins // Calories burned: 59 Tue, 15 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-15#Workout#1 Workout http://Penelope.timeshealth.co.uk/ Workout: Skipping // Duration: 3 mins // Calories burned: 25 Tue, 15 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-15#Workout#1 Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 134 Tue, 15 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-15#Workout#1 Food http://Penelope.timeshealth.co.uk/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.8 Mon, 14 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-14#Food Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 89 Sun, 13 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-13#Workout#1 Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 12 lb Sun, 13 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-13#Weight Workout http://Penelope.timeshealth.co.uk/ Workout: Weight Training // Duration: 10 mins // Calories burned: 59 Fri, 11 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-11#Workout#1 Workout http://Penelope.timeshealth.co.uk/ Workout: Skipping // Duration: 3 mins // Calories burned: 33 Fri, 11 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-11#Workout#1 Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 134 Wed, 09 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-09#Workout#1 Food http://Penelope.timeshealth.co.uk/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Wed, 09 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-09#Food Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 134 Tue, 08 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-08#Workout#1 Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 12 lb Tue, 08 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-08#Weight Food http://Penelope.timeshealth.co.uk/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Tue, 08 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-08#Food Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 45 mins // Calories burned: 151 Mon, 07 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-07#Workout#1 Weight http://Penelope.timeshealth.co.uk/ Weight: 8 st 12 lb Mon, 07 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-07#Weight Food http://Penelope.timeshealth.co.uk/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.7 Mon, 07 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-07#Food Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 40 mins // Calories burned: 134 Sun, 06 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-06#Workout#1 Food http://Penelope.timeshealth.co.uk/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.8 Sun, 06 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-06#Food Workout http://Penelope.timeshealth.co.uk/ Workout: Skipping // Duration: 2 mins // Calories burned: 17 Sat, 05 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-05#Workout#1 Workout http://Penelope.timeshealth.co.uk/ Workout: Walking // Duration: 55 mins // Calories burned: 187 Sat, 05 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-05#Workout#1 Food http://Penelope.timeshealth.co.uk/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.8 Sat, 05 Jan 2008 00:00:00 +0000 http://Penelope.timeshealth.co.uk#2008-01-05#Food