RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your Times Health RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your Times Health page each time they want an update.
If you would like to leave a comment or motivational message for Penny, please log in below. If you don't already have a Times Health Club account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other Times Health Club members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
Well look at my weight chart! That says it all - although I would like to lose fat from round my middle as well as a few pounds. I really need a motivator who could help me with this. I am in the over 50's group (52) so would anyone like to help me? Please
To be sent to their motivators on Friday, 25th July
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From Northampton, United Kingdom
